Qu'est ce que la detox ?

What is detox?

Detoxification has been talked about a lot in recent years and is increasingly practiced by people seeking to eliminate toxins from their body to be in better shape. That said, before talking about a detox cure, it is important to know its origins!

WHAT IS NATUROPATHY?

Naturopathy is the medicine that emphasizes the treatment of ecological health through therapeutic and self-healing methods. According to the WHO, naturopathy is “traditional and complementary medicine”. The goal is to be healthy, well in body and mind.

THE DIFFERENT STEPS

There are 3 stages in the naturopathic cure: - The detoxification cure - The revitalization cure - The stabilization cure

How to start your detox cure well?

MINDSET IS EVERYTHING

And yes ! Mindset is the first step in your cure. It is important to be in good conditions, in a good environment and to be psychologically “ready” to want to change and improve one's way of life. Take the time to be calm and choose the season that suits you best to start your detox cure in complete peace of mind.

THE OPINION OF YOUR DOCTOR

Although detox cures are generally made up of natural foods and have health benefits, it is essential to seek advice from a specialist. For example, if you are pregnant, if you are breastfeeding or are too chilly, it is not good to start a detoxification cure. You should definitely not gamble with your health; consult your doctor.

A HEALTHY DIET

No more sodas, fast foods, cakes, ready meals... Put on your apron because it's time to cook some homemade dishes! For a balanced diet, it is necessary to promote foods such as fruits, fresh vegetables and we will never tell you enough, drink lots of water! It's work but once you're organized, the result can only be positive.

A PHYSICAL ACTIVITY

Sport is an important ally for a complete detox. Don't have time to go to the gym? Promote, for example, walking rather than your car, it's very effective! Don't like training solo? Opt for group lessons, it's always more fun. Relax your body, your mind and free your cortex.

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